While you can get a zero sugar Baja Blast, you’re bound to run into some slightly questionable sugar substitutes in that as well. We believe Baja Blast is slightly unhealthy due to its sugar content, which is 59 grams of sugar per 16 ounces. Since Mountain Dew Baja Blast has caffeine, it’s debatable whether it’s healthy for you or not. It is a central nervous system stimulant that can temporarily increase alertness, focus, and energy. Caffeine is a stimulant commonly found in many soft drinks and energy drinks.
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